Awareness through movement are lessons to learn about how you feel in your body as you move, and how the act of becoming aware or bringing awareness to movements changes the how you feel.
Thank you Alan Questel for your wonderful lessons. check out his website at http://www.uncommonsensing.com/
this months lesson. the challenge of pleasure, the pleasure of challenge.
Lastly, thank you Feldenkrais for developing these lessons and sharing them with your students who in turn share them with me.
Thomas Klie-Cribb, RMT