Safe, simple stretching exercises for specific muscle groups.
Safe, simple exercises for increasing tone and strengthening specific muscle groupe.
Advanced full-body stretching postures and sequences, focus on breathing and relaxation necessary for proper excecution. Do not attempt postures if you experience pain, or are uneasy.
Advanced full-body exercise. Do not attempt if you experience pain or are uneasy.
Excercises focusing on developing and maintaining core strength. Do not attempt these excercises if you experience pain or are uneasy.
Gentle movements designed to increase awareness and connection to self and movement. Feel free to attempt these exercises. If you experience pain with these exercises please stop and contact me for help with them. We can modify them so they are pain-free.
Fun, hard movement puzzles. A hobby of mine. Only attempt bouldering under controlled circumstances, either in a gym or with an experiences spotter and crash pads .